WEEKLY SCHEDULE MONDAY
12:00pm Zumba
5:00pm Zumba
TUESDAY
8:30am Upper Body Workout
5:00pm Upper Body Workout
6:30pm Zumba
WEDNESDAY
5:00pm Zumba
6:30pm Cardio Kickbox
THURSDAY
8:30am Legs Workout
5:00pm Legs workout
6:30pm Zumba
FRIDAY
12:00pm Zumba
SATURDAY
8:30am Complete Body Workout
12:00pm Zumba
SUNDAY-CLOSED
SCHEDULE SUBJECT TO CHANGE
PERSONAL TRAINING ALSO AVAILABLE
(appointment required)
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Most physicians, personal trainers, weight loss programs, etc. recommend
physical activity at least 3 times per week.