4355 peter's Rd Plantation FL, 33317

954-632-1565
Home     About Us     Class Schedule     Class Prices     PHOTO ALBUM     Contact Us/Site Map      

 
 


Determined, Dedicated, Disciplined, To Be Fit
Our mission
 Our focus on the whole being and overall health and wellness keeps our members centered and focus on what is truly important to them.  The intimate setting  we have created allows us to keep a very personal touch in an industry where individual attention is rare.
EVERY BODY IS WELCOME AT L.C. FITNESS STUDIO



L. C. Fitness Studio Inc.
 
Phone number 954-632-1565
Fax number 954-467-2826
 Pine Ridge Plaza
4355 Peters Rd
Plantation Fl 33317
E-mail address lcfitness@comcast.net


 

  
AEROBIC ACTIVITIES-45 minutes to an hour of  Aerobic activities this is a popular form of exercise that will help to improve your body's flexibility, muscular strength and increase cardiovascular strength.The more you train using aerobic exercise the better your body's metabolism will be able to use oxygen to generate energy


ABS- this 30 minute class will work your abdominal muscles and your back.  It's important to remember that, while ab exercises won't get rid of fat from the belly, a strong core is important for keeping your body healthy and protect your spine.

Butts & Gutts- This 45 minute class works on your core and specifically focuses on two areas-your abdominal muscles and your gluteus muscles.

Cardio Sculpt-Burn calories and tone your muscles in this interval training and muscle conditioning class.


STRENGHT TRAINING-Weight lifting will help to increase your metabolic rate by increasing the amount of calories you burn every day. Strength training also helps to develop lean muscle mass which also helps you to burn more calories.

  • Increase Strength-When you train with weights, you will become physically stronger. This will help you to do daily activities more easily, as well as prevent injury.

  • Reduce Risks-Weight training for women will help to reduce heart disease and osteoporosis. Training with weights will help to keep your blood pressure within normal limits and reduce cholesterol levels

    Improve Mood-Regular exercise can have a positive effect on our mood and overall attitude. With weight training, you can lower body fat, increase strength and have a lean body. This will help you to have a positive body image.

    Considerations-Regular weight lifting sessions can help women to reduce their risk of developing diabetes, back pain, depression and obesity. Weight lifting can also help to improve sleep patterns, so you feel more rested during the day 

 

What to wear for Zumba

 

Zumba is a type of exercise that blends upbeat music with dance movements to create a total body workout. Picking the right exercise clothes is important in Zumba to avoid constricting movement. Learn how to dress for Zumba to enjoy a comfortable workout.                                                                 

Instructions
  1. Step 1

    Wear a supportive bra during Zumba exercise. A good sports bra should restrict breast movement, deter chaffing and wick away perspiration. If you're not sure which kind of bra to choose, get measured by a professional who can find the exercise bra that fits your body and budget.

  2. Step 2

    Choose clothes for Zumba that won't interfere with exercise movements. Tee shirts and exercise pants and shorts should stretch with your body and be made of wicking material to keep you dry. Socks should fit snugly and be thick enough to provide a barrier against blisters.

  3. Step 3

    Pick the right shoes for a Zumba exercise workout. Choose shoes that offer stability and cushion your movements. Observe the amount of traction on the shoes. Too much traction can impede dance footwork in Zumba

What to wear for Aerobics

Dress in light aerobic clothing that will help you stay cool. You want to perspire in a healthy way and not risk raising your body temperature too high. By staying cool, you will retain more energy and be able to challenge yourself to have a better workout